Unlock a Secure, Confident You: Transform Your Relationships with My 9-Module self-study Digital Course.
Created by Hannah Dorsher
Licensed Professional Counselor and Relationship & Attachment Coach
Enroll now!
E-Course
Learn tangible skills to transform your attachment patterns so you can experience healthy, secure, fulfilling relationships!
Healing Your anxious attachment
Anxious To Secure:
You are tired of feeling anxious, insecure, and disconnected in your relationships.
You constantly worry about being abandoned and struggle with trust in your relationships.
You have a hard time managing big emotions and you struggle with self-worth.
this is for you if:
I'm Ready for the course
If this feels like you... you’re not alone! Many of us face these challenges due to anxious attachment patterns formed in childhood.
If this feels like you... you’re not alone! Many of us face these challenges due to anxious attachment patterns formed in childhood.
a comprehensive 9-module , self-paced course I designed to help you break free from the grip of anxious attachment.
Through 40+ video lessons, engaging activities, exercises, and worksheets, you will gain the tools and insights needed to foster healthy, secure relationships.
Anxious to Secure:
Introducing...
Healing Your Anxious Attachment
Digital Course
I’m Hannah Dorsher, and I help women transform their attachment styles so they can break free from unhealthy relationship patterns, learn to love and nurture themselves, communicate like a pro, and learn to regulate their emotions so they can get off the emotional roller coaster in relationships.
I bring a wealth of experience and personal insight to help you on your journey. I hold a Bachelor's in Psychology and a Master's in Counseling, and I've worked as a therapist for over 10 years, running my own private practice. Throughout my career, I've spent more than 10,000 hours working with clients on attachment issues, relationship problems, anxiety, self-esteem, and more.
Creator and Relationship & Attachment Coach
About Hannah
But beyond my professional background, I've walked this path myself. For years, I struggled with a cycle of bad relationships, toxic dating behaviors, difficulty trusting, rushing into relationships, and feeling like something must be inherently wrong with me because I wasn’t finding happiness in love like everyone around me.
It wasn’t until I was introduced to attachment work by my therapist and mentor that everything began to change.
Through this transformative journey, I became aware of my patterns and understood the reasons behind them. I learned tangible ways to change these patterns, to love and cherish myself, and to slow down in dating to truly assess compatibility.
I discovered the power of letting go of “bad fits” quickly, self-soothing, and not relying on a relationship for my happiness and regulation. I mastered emotional regulation and effective communication of my needs, wants, and boundaries. This work made it possible for me to find, and eventually marry, my dream man. Today, we’re raising two amazing kids, and I’m confident they will have a secure attachment style too.
And now I am passionate about taking you through this healing journey, too! I designed this course to help you get started on your path to secure attachment and fulfilling, healthy intimacy and connection.
- Deep Self-Understanding: Gain a compassionate understanding of yourself and the roots of your attachment patterns.
- Emotional Regulation: Learn techniques to manage your emotions constructively, reducing reactivity and chaos in relationships.
- Healthy Relationship Skills: Develop the ability to communicate effectively, advocate for your needs, and choose intentional, grounded behaviors.
- Enhanced Self-Worth: Strengthen your self-esteem and sense of self-worth, positively influencing all your relationships.
- Pattern Recognition and Change: Identify your patterns and triggers, and learn strategies to create new, intentional habits.
- Inner Child Healing: Heal past wounds to show up more securely and confidently, both in relationships and as a parent.
- Secure Attachment Development: Transition from an anxious attachment style to a more secure one, fostering healthier, more fulfilling relationships and breaking cycles of attachment wounds for future generations.
As a result of this course, you will Gain:
Sign Me Up!
-J.M.
“The fact that I have already seen a change in my thinking, behavior and communication is a testament on its own on how valuable and helpful this course was for me. Thank you!”
-kathy B.
Thank you for the opportunity to take your course! I found it quite comprehensive and the exercises were really helpful!
- 9 Comprehensive modules with multiple easy-to-digest lessons
- 40+ Video Lessons
- Interactive step-by-step activities, exercises, and worksheets to enhance your learning
- Guided visualizations to increase self-compassion and healing
- Self-paced learning (One module will be released each week to prevent overwhelm and help with taking in the information presented in each module)
- Optional Add-on: 1:1 Coaching Package: Includes 4 coaching sessions and weekly Voxer chat support over 2 months (For addition charge, Contact me for details)
The Course Includes:
I'm Ready to Start
- Lesson 1: ACTIVITY: Personal Reflection Journal
- Lesson 2: Ongoing Growth Resources
- Lesson 3: My Hope For You!
- Includes: Your Personalized Self- Care/Growth Plan Activity, Your Personal Reflection Journal, and Your Attachment Resource List Packet
Module 9: Integration and Continued Growth
- Lesson 1: ACTIVITY: Building Your Healthy Relationship Template
- Lesson 2: ACTIVITY: Building Your Secure Vision for Parenthood
- Lesson 3: Things I Can Do to Maintain Healthy Relationships With My Partner
- Also Includes: The Relationship Values Activity and Create Your New Relationship Template Activity
Module 8: Creating and Maintaining Healthy Relationships
- Lesson 1: Assertiveness Training
- Lesson 2: Active Listening
- Lesson 3: Conflict Resolution Strategies in Relationships
Module 7: Building Effective Communication Skills
- Lesson 1: Understanding Boundaries
- Lesson 2: Common Boundary Challenges for Anxious Attachers
- Lesson 3: The Importance of Boundaries in Healing Anxious Attachment
- Lesson 4: Types of Boundaries
- Lesson 5: Practical Strategies for Setting Boundaries
- Lesson 6: ACTIVITY: Creating a Personal Boundary Plan
- Also Includes: “I” Statements Worksheet Activity
Module 6: Setting Boundaries
- Lesson 1: Exploring Self-Worth and Challenging Negative Self-Beliefs
- Lesson 2: Cultivating Self-Compassion and Forgiveness Towards Oneself and Others
- Lesson 3: ACTIVITY: Flip the Script Visualization
- Lesson 4: ACTIVITY: Childhood Picture/Guided Visualization
- Lesson 5: ACTIVITY: Guided Visualization of Parent/Caregiver (optional):
- Lesson 6: Developing a Positive Self-Image and Nurturing Self-Care Practices
- Also Includes: Inner Child Journal Prompts, Printable Anxious Attachment Affirmation Cards, Cultivating Self-Love Workbook
Module 5: Cultivating Self-Love and Appreciation
- Lesson 1: Exploring Techniques for Managing Anxiety and Regulating Emotions
- Lesson 2: Self-Care Practices to promote Emotional Well-Being and Self-Soothing
- Lesson 3: Mindfulness Exercises/Affirmations for Grounding and Centering
- Lesson 4: Nervous System Regulation and Skills
- Includes: The Emotion Regulation Skill Workbook and Journal Prompts, Tone and Regulate Your Nervous System Workbook, My Triggers Coping Plan Activity
Module 4: Emotion Regulation and Self-Care
- Lesson 1: Understanding Your Anxious Attachment Triggers & Patterns
- Lesson 2: Reactions to Other Attachment Styles
- Lesson 3: Why Am I Drawn to Emotionally Unavailable Partners?
- Lesson 4: The Anxious Avoidant Trap
- Includes: What Are My Triggers Activity and the Anxious Avoidant Trap Handout
Module 3: Learning Your Attachment Triggers & Patterns
- Lesson 1: Learning YOUR Attachment Wounds
- Lesson 2: ACTIVITY: Your Relationship Timeline
- Lesson 3: ACTIVITY: Your Relationship Template
Module 2: Understanding YOUR Attachment Origins and Patterns
- Lesson 1: Introduction to Attachment Theory
- Lesson 2: What are the Attachment Styles?
- Lesson 3: ACTIVITY: Take the Attachment Styles Quiz!
- Lesson 4a: Anxious Attachment–What Creates Your Attachment Patterns?
- Lesson 4b: What Kind of Experiences Create Anxious Attachment?
- Lesson 5: Common Characteristics and Behaviors of Anxious Attachment
- Lesson 6: What is Protest Behavior?
- Lesson 7: How Does Anxious Attachment Style Affect Your Relationship with Yourself?
- Lesson 8: ACTIVITY: Your Symptoms Checklist
Module 1: Understanding Anxious Attachment
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. Nullam quis. luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. Nullam quis. luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna vel eu leo.
package 3
Team pics
$1100
book now
< Back to all Packages
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
package 3
team pics
$1100
book now
< Back to all Packages
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Nullam quis risus eget urna mollis ornare vel eu leo.
A look Inside the Modules
Imagine waking up every day feeling secure, confident, and valued in your relationships. No more constant anxiety, fear of abandonment, or unhealthy relationship patterns.
With this course, you’ll transform your life and finally experience the love and connection you deserve.
Enroll Now!
Your Investment
This course is specifically designed for women who struggle with anxious attachment and are ready to take the next steps toward developing a more secure attachment style. If you find yourself feeling anxious in relationships, fearing abandonment, or consistently seeking reassurance from your partner, this course is for you.
Imagine a life where you feel secure and confident in your relationships, where you no longer let anxiety dictate your actions or cause emotional turmoil. This course is for women who are ready to transform their lives by understanding their attachment patterns, learning how to regulate their emotions, and developing healthier communication skills. Through self-awareness, emotional growth, and practical strategies, you'll work towards a more secure attachment style that allows you to build stronger, more fulfilling connections.
By taking this course, you'll gain the tools and support needed to create lasting change, fostering healthier relationships not just with others, but also with yourself. Whether you're single, dating, or in a committed relationship (or a married mama like me!), this course offers a comprehensive approach to healing attachment wounds and moving towards a more secure, confident, and empowered way of being.
Who Should take this course?
01
Frequently Asked Questions
I am always happy to answer questions or receive feedback that could help me improve your experience. Contact me via email at Hannah@hannahdorshercoaching.com.
To whom can I send questions or feedback?
04
You will receive an email with all relevant login information needed to sign into the Teachable online learning portal.
How do I access the Course after I complete my purchase?
03
This program is very active and structured. The video lessons, activities and worksheets that are included allow you to take a deep dive into your attachment history, behaviors and patterns. There are also guided visualizations provided that help you connect vividly with your younger self. You will learn tangible skills for regulating your emotions, calming your nervous system, how to practice self-care, how to communicate confidently and effectively, and ways to navigate conflict in relationships without anxiety. You'll also explore your relationship patterns, your relationship belief, and your self-beliefs so that you can transform your patterns and relationship choices.
I’ve been in therapy for years and still feel anxiously attached. How will this be different?
06
There are 9 Modules, each with 3-8 lessons. The lessons include a pre-recorded video teaching with slides and activities to accompany many of the modules. The videos are between 3-16 minutes each. The activities will take between 5-20 minutes typically.
You will get access to one module per week once you enroll, and I suggest keeping with the pace of completing one module per week. Some of the modules build on each other.
How much time with this course take
02
Got more Qs? Let’s chat!
I believe deeply in the value and effectiveness of this course, and I am confident it can help you make meaningful progress toward a more secure attachment style. Because of this, and because you will receive immediate access to some course materials, I do not offer refunds.
This course is designed to provide you with tools, insights, and support that can lead to profound personal growth. I encourage you to approach the course with an open mind and a commitment to your journey of healing and self-discovery. If you have any questions or concerns before enrolling, please reach out, and I will be happy to help you determine if this course is the right fit for you.
What is your refund policy?
05
