Imagine feeling secure, grounded, and steady in your relationships. Imagine genuinely loving and being able to extend compassion and nurturance towards yourself. Imagine feeling confident that you are passing on healthy attachment styles to your children.
I am here to guide you towards just that.
You’ve done your own research and may have done therapy, but still have trouble making a lasting change in your behavior and relationships.
This Is For You If...
You desire consistent, steady love, but are constantly worried about abandonment.
This Is For You If...
You’ve experienced the same unhealthy patterns within your relationships.
this is for you if...
You deeply desire to be healthy so you can pass on healthy attachment styles to your children (or future children!)
This Is For You If...
I will help you learn the skills, techniques, and mindset shifts in order to change patterns that have been holding you back in relationships.
Through a psychology-backed, structured coaching approach, I will help you gain awareness of your patterns and woundedness, help you increase self-compassion and self-love–the best foundation for creating change.
Weekly voice messaging support via Voxer on Saturdays while working together -- providing you with ongoing guidance, support, and encouragement as you navigate your healing journey.
Voxer Support
6 Individual, 45-minute coaching sessions with Hannah. We will work through your hopes for your future relationships, your existing relationship patterns, learn skills and repair your relationship with yourself.
Individual Coaching
Define Your Dream: I will help you get clear on what you want for your relationships. Let's paint the picture of what you envision your life looking like after working together.
Understand Your Story: We will closely examine old patterns of beliefs and stories you hold about yourself and relationships.
Rewrite Your Story: I will help you learn to rewrite these stories so they serve you rather than hold you back. You'll learn to give yourself the nurturing love and guidance you have always needed and wanted to heal the wounded part of yourself
Regulate & Communicate: Learn the skills and strategies necessary to respond rather than react in your relationships. Practice and apply practical skills to your real life situations with support.
Anxiety Therapist @sitwithkelly
Kelly McKenna
“As a therapist, I’ve seen firsthand the struggles of anxious attachment in mothers. Hannah’s program tackles this head-on, equipping moms with practical tools to heal their own anxieties and build secure bonds with their babies. It’s a comprehensive program offering deep understanding and actionable strategies – a true gift for any mom seeking to break the cycle and raise secure, happy children.”
Kind words